5. Wake up when you wake up — with Grace Sullivan

Apr 30

Episode summary:

Grace Sullivan is a copywriter for sustainable brands and has had a background in journalism and storytelling. In this episode, she shares the routines that help her ADHD brain stay on top of ALL THE THINGS. And we all come to grips with the fact that 5am ice baths aren’t for us and that’s freaking fine. Join us as we work towards unlearning the BS and accepting our delightful selves.

Here's what went down:

Grace shares how copywriting got her out of a dumpster fire
Learn how Grace balances her business with her 9-5
How Grace took the path of least resistance and greatest authenticity—and shifted her niche from eco beauty to sustainable businesses
Grace explains how she manages her energy
How Grace and Liv use weekly accountability calls to stay on track with work and self care
Grace wishes she was a 7:30-3:00 person but she isn’t…and that’s fine
Waking up early vs. respecting your body’s natural rhythms
Grace explains how her ADHD diagnosis helped her stop feeling ‘off’ as a person
Learn how embracing structure and routine helps Grace manage her ADHD
Conclusion: the wake up and hustle business model is a product of the capitalist patriarchy and we’re not here for it