7. Self care: from woo-woo to logic with Yael Keon
Episode summary:
Yael Keon is an email marketing expert, creator of The Email Experience and host of the Easy Email Marketing podcast. Find out what early-career burnout taught Yael about balance—and how she manages her energy each day. Spoiler alert: it doesn't involve journaling, candles, or inspirational quotes!
Here’s what went down:
Learn how Yael organises her week to manufacture dopamine as needed
Find out how Yael has arranged her business to account for her allergy to repetition
How Yael came back from early-career burnout
Why paying attention to your body's cues can be a powerful way to manage your energy
How do we learn how to work out our own capacity?
How focusing on the practical helps Yael manage her stress levels
Logic vs. woo woo when it comes to self care
Creating a self check in system that works for you
We also mentioned these people/things:
Martha’s HyperFocus Week services
Martha’s LinkedIn and Instagram
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