2. Protecting your energy as a business owner (also—handstands!) with Liv Steigrad
Episode summary:
If you’ve ever wondered how to protect your energy when you’ve got eleventy-billion balls in the air, you’re gonna want to tune in to this episode. Meet Liv Steigrad, a brand strategy and brand voice copywriter with a background in performance poetry and psychology. Find out how she ‘gave herself a job’ as founder of The Branding Psychologist when she learned about copywriting in a Facebook group.
Here’s what went down:
Learn how Liv shifted from a writing-focused business to a thinking-focused business
How Liv became more intentional about her work choices
How Liv’s part-time job as a copywriter gives her freedom
…and protects her mental health
(Speaking of balance,) Liv is a handstander and gymnast!
Learn how freshly baked bread rendered Liv a life-long morning person
Liv’s organisation pillars
How Liv protects her energy by cutting her brain some slack
Re-focusing when the focus slips
Find out Liv’s Tweak of the Week
We also mentioned these people/things:
Martha’s HyperFocus Week services
Martha’s LinkedIn and Instagram
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